<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Medical Meal Plans - Virtual Nutrition Clinic]]></title><description><![CDATA[Medical Meal Plans -]]></description><link>https://medmealplans.wixsite.com/website-2/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 23 Jun 2026 18:47:19 GMT</lastBuildDate><atom:link href="https://medmealplans.wixsite.com/website-2/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Τσάι: ένα πολύτιμο φυσικό αφέψημα  ]]></title><description><![CDATA[Έρευνες που διεξάγονται, σχετικά με την ύπαρξη και δράση των συστατικών που περιέχει το τσάι, έχουν φέρει στην δημοσιότητα πολλές από τις...]]></description><link>https://medmealplans.wixsite.com/website-2/post/%CF%84%CF%83%CE%AC%CE%B9-%CE%AD%CE%BD%CE%B1-%CF%80%CE%BF%CE%BB%CF%8D%CF%84%CE%B9%CE%BC%CE%BF-%CF%86%CF%85%CF%83%CE%B9%CE%BA%CF%8C-%CE%B1%CF%86%CE%AD%CF%88%CE%B7%CE%BC%CE%B1-1?lang=el</link><guid isPermaLink="false">619fc9fcdc84de0016cf70a7</guid><pubDate>Thu, 25 Nov 2021 17:38:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e7d2ea14bb841b4ad61e1a43c4fdfad.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[Σούπες: η τροφή του χειμώνα]]></title><description><![CDATA[Η ιστορία της σούπας φαίνεται να ξεκινάει μαζί με τη γέννηση της μαγειρικής, Η πρώτη σούπα αναφέρεται περίπου το 6000 π.Χ. Με την...]]></description><link>https://medmealplans.wixsite.com/website-2/post/%CF%83%CE%BF%CF%8D%CF%80%CE%B5%CF%82-%CE%B7-%CF%84%CF%81%CE%BF%CF%86%CE%AE-%CF%84%CE%BF%CF%85-%CF%87%CE%B5%CE%B9%CE%BC%CF%8E%CE%BD%CE%B1-1?lang=el</link><guid isPermaLink="false">619fc9906d73bd0017c95d26</guid><pubDate>Thu, 25 Nov 2021 17:36:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cc18cabd57844c39972fbbbc57fff303.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[Σούπες: η τροφή του χειμώνα]]></title><description><![CDATA[Η ιστορία της σούπας φαίνεται να ξεκινάει μαζί με τη γέννηση της μαγειρικής, Η πρώτη σούπα αναφέρεται περίπου το 6000 π.Χ. Με την...]]></description><link>https://medmealplans.wixsite.com/website-2/post/%CF%83%CE%BF%CF%8D%CF%80%CE%B5%CF%82-%CE%B7-%CF%84%CF%81%CE%BF%CF%86%CE%AE-%CF%84%CE%BF%CF%85-%CF%87%CE%B5%CE%B9%CE%BC%CF%8E%CE%BD%CE%B1</link><guid isPermaLink="false">5ff629283163f00017b69620</guid><category><![CDATA[Articles in Greek]]></category><pubDate>Wed, 06 Jan 2021 21:19:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cc18cabd57844c39972fbbbc57fff303.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[Τροφική Δηλητηρίαση: Τι πρέπει να γνωρίζετε]]></title><description><![CDATA[Η τροφική δηλητηρίαση, αναφέρεται σε δράση τοξικών παραγόντων που εισάγονται οξέως στο σώμα, σχετίζονται με την τροφή και το νερό και...]]></description><link>https://medmealplans.wixsite.com/website-2/post/%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CE%AE-%CE%B4%CE%B7%CE%BB%CE%B7%CF%84%CE%B7%CF%81%CE%AF%CE%B1%CF%83%CE%B7-%CF%84%CE%B9-%CF%80%CF%81%CE%AD%CF%80%CE%B5%CE%B9-%CE%BD%CE%B1-%CE%B3%CE%BD%CF%89%CF%81%CE%AF%CE%B6%CE%B5%CF%84%CE%B5?lang=el</link><guid isPermaLink="false">5ff62893b7d1130017567d91</guid><category><![CDATA[Articles in Greek]]></category><pubDate>Wed, 06 Jan 2021 21:17:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c84cf16dd20467f850a25fc6f2465eb.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[Κίνδυνοι απότομης απώλειας βάρους]]></title><description><![CDATA[Σύμφωνα με τις Διαιτητικές Κατευθυντήριες Οδηγίες της Αμερικάνικης Καρδιολογικής Εταιρείας ένας εφικτός και ακίνδυνος ρυθμός απώλειας...]]></description><link>https://medmealplans.wixsite.com/website-2/post/%CE%BA%CE%AF%CE%BD%CE%B4%CF%85%CE%BD%CE%BF%CE%B9-%CE%B1%CF%80%CF%8C%CF%84%CE%BF%CE%BC%CE%B7%CF%82-%CE%B1%CF%80%CF%8E%CE%BB%CE%B5%CE%B9%CE%B1%CF%82-%CE%B2%CE%AC%CF%81%CE%BF%CF%85%CF%82?lang=el</link><guid isPermaLink="false">5ff627c70f5257001762dfe6</guid><category><![CDATA[Articles in Greek]]></category><pubDate>Wed, 06 Jan 2021 21:12:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d208b11946543b4a59055a0f62f8c47.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[Συμβάλλει το Πρωινό γεύμα στο αδυνάτισμα; Νέα δεδομένα]]></title><description><![CDATA[Μαζί με τις παραδοσιακές διατροφικές προτροπές όπως τα «καρότα σας δίνουν νυχτερινή όραση» και «ένα μήλο την ημέρα τον γιατρό τον κάνει...]]></description><link>https://medmealplans.wixsite.com/website-2/post/%CF%83%CF%85%CE%BC%CE%B2%CE%AC%CE%BB%CE%BB%CE%B5%CE%B9-%CF%84%CE%BF-%CF%80%CF%81%CF%89%CE%B9%CE%BD%CF%8C-%CE%B3%CE%B5%CF%8D%CE%BC%CE%B1-%CF%83%CF%84%CE%BF-%CE%B1%CE%B4%CF%85%CE%BD%CE%AC%CF%84%CE%B9%CF%83%CE%BC%CE%B1-%CE%BD%CE%AD%CE%B1-%CE%B4%CE%B5%CE%B4%CE%BF%CE%BC%CE%AD%CE%BD%CE%B1?lang=el</link><guid isPermaLink="false">5ff6279393924e0017f7788a</guid><category><![CDATA[Articles in Greek]]></category><pubDate>Wed, 06 Jan 2021 21:12:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3556427e35f240b3a4c95400ea4f062a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[Όλη η αλήθεια για τα Κορεσμένα Λιπαρά]]></title><description><![CDATA[Κοινές πηγές κορεσμένων λιπαρών ουσιών περιλαμβάνουν το κόκκινο κρέας, το πλήρες γάλα και άλλα γαλακτοκομικά προϊόντα ολόκληρου γάλακτος,...]]></description><link>https://medmealplans.wixsite.com/website-2/post/%CF%8C%CE%BB%CE%B7-%CE%B7-%CE%B1%CE%BB%CE%AE%CE%B8%CE%B5%CE%B9%CE%B1-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B1-%CE%BA%CE%BF%CF%81%CE%B5%CF%83%CE%BC%CE%AD%CE%BD%CE%B1-%CE%BB%CE%B9%CF%80%CE%B1%CF%81%CE%AC?lang=el</link><guid isPermaLink="false">5ff627535553f90017915078</guid><category><![CDATA[Articles in Greek]]></category><pubDate>Wed, 06 Jan 2021 21:11:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a409fadae42443018c941803395c6484.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[Μεσογειακή Διατροφή: κάτι παραπάνω από ένα διατροφικό μοντέλο]]></title><description><![CDATA[Ο μεσογειακός χώρος διέπεται από κοινές κλιματικές και οικολογικές παραμέτρους. Το γεγονός αυτό σε συνδυασμό με πολλές κοινές ιστορικές...]]></description><link>https://medmealplans.wixsite.com/website-2/post/%CE%BC%CE%B5%CF%83%CE%BF%CE%B3%CE%B5%CE%B9%CE%B1%CE%BA%CE%AE-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE-%CE%BA%CE%AC%CF%84%CE%B9-%CF%80%CE%B1%CF%81%CE%B1%CF%80%CE%AC%CE%BD%CF%89-%CE%B1%CF%80%CF%8C-%CE%AD%CE%BD%CE%B1-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CF%8C-%CE%BC%CE%BF%CE%BD%CF%84%CE%AD%CE%BB%CE%BF?lang=el</link><guid isPermaLink="false">5ff62714db72ce00176f100f</guid><category><![CDATA[Articles in Greek]]></category><pubDate>Wed, 06 Jan 2021 21:10:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8f8dbc41377144ce800ef95c8889e3fb.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[Πυραμίδα Μεσογειακής Διατροφής: βασικά στοιχεία]]></title><description><![CDATA[Η Μεσογειακή διατροφή είναι μια σύγχρονη διατροφική συνήθεια αρχικά εμπνευσμένη από τις διατροφικές συνήθειες από την Ελλάδα, τη Νότια...]]></description><link>https://medmealplans.wixsite.com/website-2/post/%CF%80%CF%85%CF%81%CE%B1%CE%BC%CE%AF%CE%B4%CE%B1-%CE%BC%CE%B5%CF%83%CE%BF%CE%B3%CE%B5%CE%B9%CE%B1%CE%BA%CE%AE%CF%82-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE%CF%82-%CE%B2%CE%B1%CF%83%CE%B9%CE%BA%CE%AC-%CF%83%CF%84%CE%BF%CE%B9%CF%87%CE%B5%CE%AF%CE%B1?lang=el</link><guid isPermaLink="false">5ff626e4a850340017603dc3</guid><category><![CDATA[Articles in Greek]]></category><pubDate>Wed, 06 Jan 2021 21:09:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d69f0531456437d80c89a4ef98d32cf.jpg/v1/fit/w_700,h_467,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[Όσπρια &#38; Λαδερά: μοναδικά στην ελληνική Μεσογειακή Διατροφή]]></title><description><![CDATA[Ανάλυση της πυραμίδας της Μεσογειακής Διατροφής Η βάση της πυραμίδας αποτελείται από τροφές όπως είναι τα ολικής αλέσεως δημητριακά και...]]></description><link>https://medmealplans.wixsite.com/website-2/post/%CF%8C%CF%83%CF%80%CF%81%CE%B9%CE%B1-%CE%BB%CE%B1%CE%B4%CE%B5%CF%81%CE%AC-%CE%BC%CE%BF%CE%BD%CE%B1%CE%B4%CE%B9%CE%BA%CE%AC-%CF%83%CF%84%CE%B7%CE%BD-%CE%B5%CE%BB%CE%BB%CE%B7%CE%BD%CE%B9%CE%BA%CE%AE-%CE%BC%CE%B5%CF%83%CE%BF%CE%B3%CE%B5%CE%B9%CE%B1%CE%BA%CE%AE-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE?lang=el</link><guid isPermaLink="false">5ff626791ec5b90017075431</guid><category><![CDATA[Articles in Greek]]></category><pubDate>Wed, 06 Jan 2021 21:07:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8c5bc4defdde4948ac60995b5a482b15.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[Plant-based diet ]]></title><description><![CDATA[A plant-based diet is based on foods derived from plants, including vegetables, wholegrains, legumes, nuts, seeds and fruits, with few or...]]></description><link>https://medmealplans.wixsite.com/website-2/post/plant-based-diet?lang=el</link><guid isPermaLink="false">5ff37fbdfcc394001783f991</guid><category><![CDATA[Articles in English]]></category><category><![CDATA[Articles in Greek]]></category><pubDate>Mon, 04 Jan 2021 20:51:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a5145e4526b4b9ab02c80ac806e3888.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[The Mediterranean Diet]]></title><description><![CDATA[The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods. Using a wide...]]></description><link>https://medmealplans.wixsite.com/website-2/post/the-mediterranean-diet?lang=el</link><guid isPermaLink="false">5ff37f68635ee800173e5d82</guid><category><![CDATA[Articles in English]]></category><category><![CDATA[Articles in Greek]]></category><pubDate>Mon, 04 Jan 2021 20:50:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca778856fc2a4c819929b1c9cb233add.jpg/v1/fit/w_454,h_445,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[What is an original Mediterranean Diet? ]]></title><description><![CDATA[Scientific research has shown that the closer we can get to the ideal Mediterranean diet, outlined in the pyramid chart below, the...]]></description><link>https://medmealplans.wixsite.com/website-2/post/what-is-an-original-mediterranean-diet?lang=el</link><guid isPermaLink="false">5ff37ec6c7e5d20017839e7f</guid><category><![CDATA[Articles in English]]></category><category><![CDATA[Articles in Greek]]></category><pubDate>Mon, 04 Jan 2021 20:49:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0aae7ee48428495896d5aea4869f4724.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA['This is a bad food day' -  Food and mood]]></title><description><![CDATA[We all have good days and bad days; we all have foods we like more, or like less. But is there a connection between feeling fine and the...]]></description><link>https://medmealplans.wixsite.com/website-2/post/this-is-a-bad-food-day-food-and-mood?lang=el</link><guid isPermaLink="false">5ff37b9f1162990017158d58</guid><category><![CDATA[Articles in English]]></category><category><![CDATA[Articles in Greek]]></category><pubDate>Mon, 04 Jan 2021 20:46:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[Flavonoids and Cancer: Are they really so important in our diet?]]></title><description><![CDATA[Flavonoids are polyphenolic compounds ubiquitously found in plants and which are responsible for their pigmentation. They provide...]]></description><link>https://medmealplans.wixsite.com/website-2/post/manage-your-blog-from-your-live-site?lang=el</link><guid isPermaLink="false">5ff2dab6e4720d001744a194</guid><category><![CDATA[Articles in English]]></category><category><![CDATA[Articles in Greek]]></category><pubDate>Mon, 04 Jan 2021 09:07:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_863b3dca589d4bd582e73dc20f2c704b~mv2_d_5812_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[Weight Loss: do you feel ready to lose weight?]]></title><description><![CDATA[Want to lose weight and keep it off? Have you ever tried to lose weight but found it difficult? Lost a little and then regained it? In...]]></description><link>https://medmealplans.wixsite.com/website-2/post/design-a-stunning-blog?lang=el</link><guid isPermaLink="false">5ff2dab6e4720d001744a193</guid><category><![CDATA[Articles in English]]></category><category><![CDATA[Articles in Greek]]></category><pubDate>Mon, 04 Jan 2021 09:07:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b8d3a20928f4ebeb9d4cfde44979a10.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[Fun &#38; Healthy packed lunches]]></title><description><![CDATA["Packed lunches don’t have to be boring. With a little thought and imagination they can be fun, healthy and tasty too." Follow these tips...]]></description><link>https://medmealplans.wixsite.com/website-2/post/grow-your-blog-community?lang=el</link><guid isPermaLink="false">5ff2dab6e4720d001744a192</guid><category><![CDATA[Articles in English]]></category><category><![CDATA[Articles in Greek]]></category><pubDate>Mon, 04 Jan 2021 09:07:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d3b10634d3641c9a263ad7843353e8e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item><item><title><![CDATA[Why this fuss about kale?Have you heard of the cruciferous vegetables &#38; their anti-cancer effect?]]></title><description><![CDATA[Cruciferous vegetables are famously low in calories and high in nutrients. A cup of cooked broccoli, for example, contains only 55...]]></description><link>https://medmealplans.wixsite.com/website-2/post/why-this-fuss-about-kale-have-you-heard-of-the-cruciferous-vegetables-their-anti-cancer-effect?lang=el</link><guid isPermaLink="false">5ff378e7635ee800173e5401</guid><category><![CDATA[Articles in English]]></category><category><![CDATA[Articles in Greek]]></category><pubDate>Sun, 03 Jan 2021 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4a057299e8174364964abcfd66734870~mv2_d_5334_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Gavri, MSc, RD</dc:creator></item></channel></rss>